Do You Even Sprint? 08/07/2019 People ask me all the time what the best exercise is to get six-pack abs. Well of course what you eat is #1, but for exercise, try SPRINTING. Crunches, sit-ups, those are great for building muscle underneath, but it won't get the top layer of fat off your belly. Overtraining won't either. It will make you bloated and waterlogged and stressed. Short sprint intervals are the key. What if you are not in a physical condition to do sprinting? Well, sprinting can be done on a stationary bike or
People ask me all the time what the best exercise is to get six-pack abs. Well of course what you eat is #1, but for exercise, try SPRINTING. Crunches, sit-ups, those are great for building muscle underneath, but it won't get the top layer of fat off your belly. Overtraining won't either. It will make you bloated and waterlogged and stressed. Short sprint intervals are the key. What if you are not in a physical condition to do sprinting? Well, sprinting can be done on a stationary bike or
