HomeServicesCPR BLS CertificationInspirationContactStorePersonal TrainingVirtual TrainingFitness ClassesNutritional ProductsReflexologyLifeguard Certification
Fit By Faith©
Est. 2006

November 2019

  1. All These Women Weigh 154 Pounds!

    All These Women Weigh 154 Pounds!

    11/12/2015
    Why are inches more important in fat loss than pounds? A popular answer is “because muscle weighs more than fat” This is true. But also there are many other things that effect our weight. Genetics, our build, water retention, menstrual cycles, gas and bloating from even eating healthy foods, digestive issues, there are many things and the average person gains about 3-5lbs throughout the day. You cannot gain 5lbs of fat in one weekend and you cannot lose 5lbs of fat in one weekend. So when you
  2. Numbers Do Not Define You

    Numbers Do Not Define You

    08/09/2014
    How many pounds should I weigh? What size should I be? How many calories should I eat? How many hours should I work out? Numbers, numbers, numbers, we easily can be consumed with them and ultimately let them define who we are and how we are doing. I was sharing with my class this morning about a trip I took to California a year after I lost most of my weight. We needed to find a tank top to wear for the infomercial we were shooting and walked into a store in Beverly Hills. I walked in and was
  3. Fit Your Own Size!

    Fit Your Own Size!

    10/27/2009
    Don't sweat if a size 6 doesn't fit. Try your own size instead. Health experts will tell you that the present American/European ideal body shape is a combination of slenderness and athleticism and that the media exploits this image by bombarding men and women with the messages that they have to have this ideal body to be happy and attractive.  We put numbers in our head, for example, women tend to think 125lbs or less is ideal and shoot for these unrealistic goals when in fact, their body was
Copyright Fit By Faith© All Rights Reserved
  1. 45
    fitness
  2. 45
    mindset
  3. 38
    health
  4. 33
    motivation
  5. 29
    inspiration
  6. 28
    weight loss
  7. 22
    exercise
  8. 14
    fat loss
  9. 13
    overcome
  10. 11
    nutrition
  11. 8
    diet
  12. 8
    christian
  13. 5
    workout
  14. 5
    faith
  15. 4
    god
  16. 4
    scale
  17. 3
    hormones
  18. 3
    size
  19. 2
    wellness
  20. 2
    challenge
  21. 2
    body image
  22. 2
    spiritual
  23. 2
    menopause
  24. 2
    running
  25. 2
    strength
  26. 2
    encouragement
  27. 2
    diets
  28. 2
    stress
  29. 1
    journey
  30. 1
    lifting weights
  31. 1
    sustain
  32. 1
    perfect
  33. 1
    progress
  34. 1
    shape
  35. 1
    comfort zone
  36. 1
    church
  37. 1
    motivational
  38. 1
    change
  39. 1
    confidence
  40. 1
    self improvement
  41. 1
    metabolism
  42. 1
    abdominal separation
  43. 1
    pregnancy
  44. 1
    neck pain
  45. 1
    mealplan
  46. 1
    balance
  47. 1
    flexibility
  48. 1
    belly fat
  49. 1
    pcos
  50. 1
    weight
  51. 1
    thyroid
  52. 1
    devotion
  53. 1
    commitment
  54. 1
    new years
  55. 1
    resolutions
  56. 1
    detox
  57. 1
    healing