All These Women Weigh 154 Pounds! 11/12/2015 Why are inches more important in fat loss than pounds? A popular answer is “because muscle weighs more than fat” This is true. But also there are many other things that effect our weight. Genetics, our build, water retention, menstrual cycles, gas and bloating from even eating healthy foods, digestive issues, there are many things and the average person gains about 3-5lbs throughout the day. You cannot gain 5lbs of fat in one weekend and you cannot lose 5lbs of fat in one weekend. So when you
Why are inches more important in fat loss than pounds? A popular answer is “because muscle weighs more than fat” This is true. But also there are many other things that effect our weight. Genetics, our build, water retention, menstrual cycles, gas and bloating from even eating healthy foods, digestive issues, there are many things and the average person gains about 3-5lbs throughout the day. You cannot gain 5lbs of fat in one weekend and you cannot lose 5lbs of fat in one weekend. So when you
Numbers Do Not Define You 08/09/2014 How many pounds should I weigh? What size should I be? How many calories should I eat? How many hours should I work out? Numbers, numbers, numbers, we easily can be consumed with them and ultimately let them define who we are and how we are doing. I was sharing with my class this morning about a trip I took to California a year after I lost most of my weight. We needed to find a tank top to wear for the infomercial we were shooting and walked into a store in Beverly Hills. I walked in and was
How many pounds should I weigh? What size should I be? How many calories should I eat? How many hours should I work out? Numbers, numbers, numbers, we easily can be consumed with them and ultimately let them define who we are and how we are doing. I was sharing with my class this morning about a trip I took to California a year after I lost most of my weight. We needed to find a tank top to wear for the infomercial we were shooting and walked into a store in Beverly Hills. I walked in and was
Fit Your Own Size! 10/27/2009 Don't sweat if a size 6 doesn't fit. Try your own size instead. Health experts will tell you that the present American/European ideal body shape is a combination of slenderness and athleticism and that the media exploits this image by bombarding men and women with the messages that they have to have this ideal body to be happy and attractive. We put numbers in our head, for example, women tend to think 125lbs or less is ideal and shoot for these unrealistic goals when in fact, their body was
Don't sweat if a size 6 doesn't fit. Try your own size instead. Health experts will tell you that the present American/European ideal body shape is a combination of slenderness and athleticism and that the media exploits this image by bombarding men and women with the messages that they have to have this ideal body to be happy and attractive. We put numbers in our head, for example, women tend to think 125lbs or less is ideal and shoot for these unrealistic goals when in fact, their body was
